Muscular Fitness Review

Front

What major muscle is worked in a squat?

Back

Gluteus Maximus

Front

What major muscle is worked in a sit-up?

Back

Rectus Abdominis

Front

What major muscle is worked in a deadlift?

Back

Hamstrings

Front

What is known as a hybrid workout?

Back

Barre

Front

Barre tones the body without creating bulk in the muscles.

Back

True

Front

Doing 15 squats is an example of what type of muscular fitness?

Back

Muscular Endurance

Front

Lifting more weight for less reps builds what type of muscular fitness?

Back

Muscular Strength

Front

What type of muscle is responsible for movement and posture? Options: Cardiac Muscle, Skeletal Muscle, Smooth Muscle

Back

Skeletal Muscle

Front

What type of muscle fiber is used in muscular endurance?

Back

Slow Twitch

Front

What type of muscle fiber is used with short bursts of speed/strength?

Back

Fast Twitch