Biofeedback Flashcard

Front

What is the primary goal of biofeedback?

Back

To train individuals to control physiological functions

Front

Which of the following is NOT commonly monitored during biofeedback?
Heart rate,
Breathing rate,
Muscle Tension,
Bone density

Back

Bone density

Front

Which type of biofeedback focuses on monitoring brain activity? Options: Electromyography (EMG), Heart Rate Variability (HRV), Electroencephalography (EEG), Thermal biofeedback

Back

Electroencephalography (EEG)

Front

How does biofeedback training provide information to individuals?

Back

By providing real-time feedback through devices

Front

Which of the following is an example of biofeedback being used in physical education? Tracking heart rate during exercise to maintain an optimal intensity, Teaching students to memorize fitness concepts, Conducting group fitness competitions, Using a timer for exercise intervals

Back

Tracking heart rate during exercise to maintain an optimal intensity

Front

What technique is commonly used during biofeedback training to lower stress?

Back

Deep breathing exercises

Front

Which of the following is a potential benefit of biofeedback? Increased reliance on medication, Reduced control over bodily functions, Enhanced self-regulation and stress management, Elimination of all health conditions

Back

Enhanced self-regulation and stress management