Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
Health Related Fitness Components

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Physical Ed
•
7th - 8th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
Cardiovascular Endurance
2.
FLASHCARD QUESTION
Front
A particular muscle group's ability to continuously contract against a given resistance.
Back
Muscular Endurance
3.
FLASHCARD QUESTION
Front
Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
Back
Muscular Strength
4.
FLASHCARD QUESTION
Front
Refers to the range of motion you have around a given joint.
Back
Flexibility
5.
FLASHCARD QUESTION
Front
The body's ratio of fat mass to fat-free mass
Back
Body Composition
6.
FLASHCARD QUESTION
Front
What component does the PACER test work on?
Back
Cardiovascular Endurance
7.
FLASHCARD QUESTION
Front
What component does the Sit and Reach test work on?
Back
Flexibility
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