Daily Check-in

Front

What does it mean to check in daily?

Back

Checking in daily means taking a moment to reflect on your feelings and share them with others.

Front

What are some ways to express your mood?

Back

You can use emojis like 🤡 (happy), 🤠 (excited), 😬 (nervous), 😩 (frustrated), or 🤓 (curious) to express your mood.

Front

Why is it important to have your camera on during check-ins?

Back

Having your camera on helps everyone feel more connected and engaged during discussions.

Front

What does it mean to use the chat responsibly?

Back

Using the chat responsibly means being respectful, kind, and staying on topic when communicating.

Front

What should you do if you feel uncomfortable sharing your mood?

Back

It's okay to say you don't want to share; you can just listen and support others.

Front

What is a good time to go to bed for a healthy routine?

Back

Going to bed between 7 and 9 PM is often recommended for a good night's sleep.

Front

How can you show respect in a group chat?

Back

You can show respect by listening to others, not interrupting, and using polite language.

Front

What does it mean to reflect on your feelings?

Back

Reflecting on your feelings means thinking about how you feel and why you feel that way.

Front

What is an example of a respectful message in chat?

Back

An example is saying 'I appreciate your thoughts!' instead of being negative.

Front

Why is it important to share your feelings?

Back

Sharing your feelings helps others understand you better and can create a supportive environment.