How to Read a Food Label

Front

What is one serving size for your product?

Back

1 container

Front

How many grams of protein does two servings provide?

Back

10g

Front

How many calories from fat is in your product?

Back

15 calories from fat

Front

What percent of calcium is found in one serving of your product?

Back

20%

Front

What is the total amount of sodium found in your product?

Back

85mg

Front

What is the total amount of total fat found in your product?

Back

1.5g

Front

How many calories would you consume if you ate the entire product?

Back

170 calories

Front

What is one serving size for your product?

Back

3/4 cup or 29g

Front

How many servings for the entire package?

Back

about 12 servings

Front

How many calories from fat is in your product?

Back

30 calories from fat