Nutrition Flashcard

Front

Which macronutrient is primarily responsible for building and repairing tissues?

Back

Protein

Front

Which macronutrient can be stored in the body for long-term energy?

Back

Fat

Front

Which macronutrient should be limited to reduce the risk of heart disease? Options: Fat, Protein, Carbohydrate, Fiber

Back

Fat

Front

What is the best source of carbohydrates? Options: Refined grains, Whole grains, dairy, fruit, and vegetables, Sugars, Processed foods

Back

Whole grains, dairy, fruit, and vegetables

Front

Which food is NOT a source of starches? Options: Potatoes, Green peas, Brown rice, Milk

Back

Milk

Front

What role does fiber play in the body?

Back

Regulates the body's use of sugars

Front

What is ketosis?

Back

A state when the body uses fat for energy.

Front

What type of fat is considered the "good" fat?

Back

Unsaturated fats

Front

Which type of fat can improve blood cholesterol levels and ease inflammation? Options: Saturated fats, Trans fats, Unsaturated fats, Hydrogenated fats

Back

Unsaturated fats

Front

What is a characteristic of saturated fats at room temperature?

Back

Solid