Physical Activity Flashcard

Front

Which of the following is a long-term health benefit of regular physical activity? Improved concentration, Reduced risk of chronic diseases, Immediate weight loss, Increased short-term energy levels

Back

Reduced risk of chronic diseases

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DOK Level 2: Skill/Concept

Front

How can participating in team sports enhance social interaction among students?

Back

By encouraging teamwork and communication

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DOK Level 2: Skill/Concept

Front

Explain how physical activity can be a form of self-expression.

Back

It allows individuals to showcase their unique skills and creativity.

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DOK Level 3: Strategic Thinking

Front

Which type of physical activity is most likely to improve cardiovascular health? Weightlifting, Yoga, Running, Stretching

Back

Running

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DOK Level 2: Skill/Concept

Front

Describe a scenario where physical activity can be both enjoyable and challenging.

Back

Participating in a dance competition

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DOK Level 3: Strategic Thinking

Front

What is a key reason why people might enjoy physical activity?

Back

It provides a sense of accomplishment and fun.

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DOK Level 2: Skill/Concept

Front

How can physical activity contribute to better mental health?

Back

By promoting relaxation and reducing anxiety

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DOK Level 2: Skill/Concept

Front

Plan a weekly physical activity schedule that balances health benefits, enjoyment, and social interaction. Options: Only running every day, A mix of team sports, individual exercises, and recreational activities, Watching sports on TV, Only weightlifting every day

Back

A mix of team sports, individual exercises, and recreational activities

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DOK Level 3: Strategic Thinking

Front

Which of the following activities is an example of using physical activity for self-expression?
Following a strict gym routine, Freestyle dancing, Running on a treadmill, Doing push-ups

Back

Freestyle dancing

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DOK Level 2: Skill/Concept

Front

Evaluate the impact of social interaction in a group fitness class.

Back

It fosters a sense of community and support.

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DOK Level 3: Strategic Thinking