Lecture 18 CRE
Flashcard
•
Physical Ed
•
University
•
Hard
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4 questions
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1.
FLASHCARD QUESTION
Front
Which training type primarily targets the phosphagen (ATP-PC) energy system? Options: Continuous Training (Constant Pace), Interval Training (Short Intervals), Interval Training (Intermediate Intervals), Continuous Training (Varied Pace)
Back
Interval Training (Short Intervals)
2.
FLASHCARD QUESTION
Front
Which energy system is predominantly utilized in long interval training?
Back
Oxidative
3.
FLASHCARD QUESTION
Front
What is the main adaptation of intermediate interval training?
Back
Improved anaerobic capacity and tolerance
4.
FLASHCARD QUESTION
Front
What is the primary energy system used during a 100-meter sprint?
Back
ATP-PC system
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