Lecture 18 CRE

Front

Which training type primarily targets the phosphagen (ATP-PC) energy system? Options: Continuous Training (Constant Pace), Interval Training (Short Intervals), Interval Training (Intermediate Intervals), Continuous Training (Varied Pace)

Back

Interval Training (Short Intervals)

Front

Which energy system is predominantly utilized in long interval training?

Back

Oxidative

Front

What is the main adaptation of intermediate interval training?

Back

Improved anaerobic capacity and tolerance

Front

What is the primary energy system used during a 100-meter sprint?

Back

ATP-PC system