P2 Weekly Check In 11/22

Front

What is emotional well-being?

Back

Emotional well-being refers to the ability to manage emotions, cope with stress, and maintain a positive outlook on life.

Front

What are common ways to express feelings?

Back

Common ways to express feelings include talking, writing, art, and body language.

Front

What does it mean to feel 'meh'?

Back

Feeling 'meh' indicates a state of indifference or lack of enthusiasm.

Front

How can you improve your mood?

Back

You can improve your mood by engaging in physical activity, practicing mindfulness, or connecting with friends.

Front

What is the importance of checking in on feelings?

Back

Checking in on feelings helps individuals understand their emotional state and promotes mental health.

Front

What are some positive emotions?

Back

Positive emotions include joy, gratitude, love, and contentment.

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What are some negative emotions?

Back

Negative emotions include sadness, anger, fear, and anxiety.

Front

How can social support affect emotional well-being?

Back

Social support can enhance emotional well-being by providing comfort, reducing stress, and fostering a sense of belonging.

Front

What role does self-awareness play in emotional health?

Back

Self-awareness allows individuals to recognize their emotions and triggers, leading to better emotional regulation.

Front

What is the impact of stress on emotions?

Back

Stress can lead to negative emotions, decreased mood, and difficulty in managing feelings.