FITT Principle

Front

The FITT Principle...

Back

is a set of guidelines to help you create a fitness routine

Front

What does the "F" in the FITT stand for? Options: Fun, Fast, Frequency, Full

Back

Frequency

Front

What does the "I" in FITT stand for? Options: Intensity, Igloo, Indigo, Intense

Back

Intensity

Front

What does the first "T" in FITT stand for?

Back

Time

Front

What does the second "T" in FITT stand for? Options: Typical, Type, Tomorrow, Tough

Back

Type

Front

Frequency means?

Back

how often

Front

Intensity means?

Back

how hard

Front

Time means?

Back

how long

Front

Type means? Options: how often, how hard, how long, what kind

Back

what kind

Front

What is an example of TYPE?

Back

Flexibility