Protein

Front

What is the main function of protein in the body?

Back

To build and repair body tissues.

Front

What percentage of our daily food intake should consist of protein?

Back

10-20%.

Front

Why must essential amino acids be obtained from food?

Back

The body cannot manufacture essential amino acids.

Front

What type of proteins are found in milk and milk products?

Back

Complete proteins.

Front

From what sources do complete proteins come?

Back

Animal sources.

Front

What are amino acids?

Back

The building blocks of proteins.

Front

What is the difference between complete and incomplete proteins?

Back

Complete proteins contain all essential amino acids; incomplete proteins do not.

Front

Can you name a source of incomplete protein?

Back

Plant sources like beans and nuts.

Front

What role do proteins play in enzymes?

Back

Proteins act as enzymes to speed up chemical reactions in the body.

Front

What is a common misconception about protein intake?

Back

That more protein is always better; balance is key.