Health CH 3 (Developing Your Self-Esteem)

Front

What is self-esteem?

Back

It is your general attitude about yourself, your overall sense of your competence and worth, and having self-respect.

Front

To build your self-esteem, avoid students who _______________.

Back

are always looking to find fault with you

Front

The factors that can influence your self-esteem include: Personality, Appearance, Abilities,

Back

All of the above

Front

Which of the following behaviors is most typical of people with high self-esteem? bouncing back quickly from setbacks, having little respect for themselves, believing that success is luck instead of hard work, worrying too much about what others think of them

Back

bouncing back quickly from setbacks

Front

Your ______________ consists of the behaviors, attitudes, feelings and ways you think.

Back

Personality

Front

Self-actualization is

Back

the process by which people reach their full potential

Front

One of the steps to recognizing your emotions is to determine what triggered the emotion

Back

True

Front

What can you do to improve your level of self-esteem? Options: Focus on things you do well, Accept Compliments when they come, Do not be too hard on yourself, All the above

Back

All the above

Front

An example of a learned emotion is

Back

guilt

Front

An __________ is a reaction to a situation that involves your mind, body, and behavior.

Back

Emotion