Food & Nutrition II "Obj. 2.01" Review 1

Front

An important function of water in the body is to:

Back

help with digestion

Front

What nutrient provides energy and assists the blood with distributing vitamins to the body? Options: Carbohydrates, Fats (lipids), Protein, Vitamins

Back

Fats (lipids)

Front

Which type of fat lowers blood cholesterol levels? Options: Hydrogenated fat, Polyunsaturated fat, Trans fat, Saturated fat

Back

Polyunsaturated fat

Front

What is a good source of Vitamin D?

Back

Being out in the sunshine

Front

Joseph drank liquids while playing football, but he is going to need another mineral in his body so that his muscles will not cramp. What mineral is this?

Back

Potassium

Front

A food with unsaturated fat is: coconut pie, cottage cheese, peanuts, pork sausage

Back

peanuts

Front

Which source of water is LOWEST in calories? Options: Decaffeinated drinks, Fruits and vegetables, Sweet iced tea, Tap water

Back

Tap water

Front

Excessive sweating, dryness of the mouth, weakness and an increased pulse rate are results of not consuming enough:

Back

water.

Front

Cheese, dressings and salad oils are primary sources of which nutrient?

Back

Fats

Front

An example of nutritional needs for adults 50 years and older is to increase:

Back

Vitamin B, Vitamin D and Calcium