Stress/Stress Management

Front

What is positive stress?

Back

stress that causes you to perform better or get things done

Front

Which of the following is an emotional symptom of stress? Options: Feeling angry, Shaking hands, Sweating, Upset Stomach

Back

Feeling angry

Front

Which of the following is a physical symptom of stress? Options: Feeling angry, Sweating, Feeling Sad, Feeling overwhelmed

Back

Sweating

Front

What is negative stress?

Back

Stress that prevents you from doing something or functioning in your every day life.

Front

Which of the following is NOT a healthy coping mechanism? Yoga, watching netflix, spending time with your friends, Punching a wall

Back

Punching a wall

Front

Ways to deal with and overcome problems: Time management, Health, Lifestyle factors, Stress management skills

Back

Stress management skills

Front

Control of your own emotions and desires

Back

Self-control

Front

What is an unhealthy way to manage stress? Options: Start destructive behavior, Eat more than usual, Stop trying in all things you do, All of the above

Back

All of the above

Front

The two types of stress are ___________ and ____________

Back

Eustress and Distress

Front

Which stress is considered the GOOD stress?

Back

Eustress