essential nutrients

Front

Which nutrient listed helps to build and repair muscle? Carbohydrates, Protein, Minerals, Water

Back

Protein

Front

Which mineral helps us to build strong bones and teeth?

Back

calcium

Front

Which food group is the best source of carbohydrates? Options: Dairy, Vegetables, Protein, Grains

Back

Grains

Front

Fruits and vegetables are a great source of which nutrient?

Back

Vitamins

Front

True or False. Eating too much saturated fat can increase the risk of heart disease.

Back

True

Front

Olive oil is an example of a(n):

Back

unsaturated fat

Front

What is the primary function of Water?

Back

Allows each cell in the body to do its work.

Front

What is the primary functions of fats?

Back

Store energy and protect organs

Front

What is the primary function of Carbohydrates?

Back

Provide immediate (first few minutes) of energy

Front

An example of a food filled with carbohydrates is...

Back

Bread