Mental Health (Aero 24-25)

Front

What are the types of stress? Options: Mistress and Trust, Distress and Eustress, Long term and Short term, Static and Dynamic

Back

Distress and Eustress

Front

Eustress is what kind of stress?

Back

Positive

Front

What would be an example of Eustress? Options: Getting married, Getting in trouble, Getting in an argument, Getting fired from a job

Back

Getting married

Front

________ is a response to your body and mind being threatened.

Back

Stress

Front

Which of the following is a physical symptom of stress? Feeling angry, Sweating, Feeling Sad, Feeling overwhelmed

Back

Sweating

Front

People react differently to stress.

Back

True

Front

What are the "things" that cause stress?

Back

Stressors

Front

What stress is considered the BAD stress?

Back

Distress

Front

If someone is really anxious to ride a roller coaster, what type of stress would this be?

Back

Eustress

Front

What is a healthy way to manage stress? Options: Do something you love, Physical activity, Draw or write, All of the above

Back

All of the above