Dietary Guidelines

Front

Everything you eat and __________ matter

Back

Drink

Front

To help you be healthier now and in the future, you should do which of the following? Focus on variety, amount and Nutrition; choose foods and beverages with less Fat and sugars; Start with small changes to build healthier eating styles;

Back

All the above

Front

How many food groups are there?

Back

5

Front

All of these are from the grain group except which one? Kiwi, Bread, pasta, Cereal

Back

Kiwi

Front

Protein comes mainly from animals but you can also get protein from which one of these? Apples, Peanuts, Potatoes, Pasta

Back

Peanuts

Front

Which food group is cheese from?

Back

Dairy

Front

Orange juice is from which food group?

Back

fruit

Front

What is the largest food group on the My Plate Dietary guidelines?

Back

Vegetables

Front

The Dietary guidelines are required to be updated every __________ years?

Back

5

Front

We should limit calories from?

Back

Added sugars, saturated fats, Added sodium