Understanding and Managing Stress

Front

What is stress?

Back

The body's response to pressures and demands

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DOK Level 1: Recall

Front

Which of the following is considered a negative stressor? Getting married, Starting a new job, Financial problems, Winning a lottery

Back

Financial problems

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DOK Level 1: Recall

Front

Identify a positive stressor from the options below: Relationship problems, Starting a new job, Losing a job, Illness

Back

Starting a new job

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DOK Level 1: Recall

Front

What is a stressor?

Back

Something that causes stress

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DOK Level 1: Recall

Front

Explain why a bit of stress is not always bad.

Back

It can prompt task accomplishment and creative thinking.

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DOK Level 2: Skill/Concept

Front

How can long-lasting chronic stress affect the body?

Back

The body reacts as if facing a physical threat

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DOK Level 2: Skill/Concept

Front

Discuss how stressors from inside and outside the home can impact a balanced life.

Back

They can make it difficult to maintain a balanced life

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DOK Level 2: Skill/Concept

Front

Why might negative stressors be more stressful than positive ones?

Back

They often involve problems or challenges

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DOK Level 2: Skill/Concept

Front

Analyze how multiple stressors can increase stress levels.

Back

They can compound and increase overall stress.

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DOK Level 3: Strategic Thinking

Front

Evaluate the statement: "Everyone feels stressed from time to time." Why is this significant?

Back

It indicates that stress is a common human experience

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DOK Level 3: Strategic Thinking