6th Grade Physical Fitness

Front

The ability to do daily physical activities w/o becoming short of breath, sore, or tired.

Back

Physical Fitness

Front

Any physical activity that maintains or improves your physical fitness.

Back

Exercise

Front

The amount of force muscles apply when they're used.

Back

Strength

Front

The ability to do activities for more than a few minutes.

Back

Endurance

Front

The ability to bend and twist joints easily.

Back

Flexibility

Front

A goal to improve your physical fitness.

Back

Fitness goal

Front

The number of beats your heart makes per minute when you are NOT exercising (at rest).

Back

RHR (resting heart rate)

Front

The amount of time your heart takes to return to its resting heart rate (RHR) after you exercise.

Back

Recovery time

Front

A contest b/w 2 or more individuals or teams.

Back

Competition

Front

Any activity you do to get your body ready for exercise.

Back

Warm-up