6 basic nutrients

Front

What is NOT one of the 6 basic nutrients? Options: carbohydrates, water, vitamins

Back

calories

Front

Saturated fat is in: animal products, fruit, dairy products, animal, butter, and dairy products

Back

animal, butter, and dairy products

Front

Sugar can harm the body in what way? Options: increase the chance of type 2 diabetes, overwork the liver, tooth decay or cavities, all of the above

Back

all of the above

Front

Choosing an orange over skittles is a better choice because

Back

oranges have natural sugar and have essential nutrients for our body

Front

Calcium is a mineral that helps with

Back

strong bones and teeth

Front

The process of using food and its substances to help our bodies have energy, grow, and work properly is

Back

nutrition

Front

Sodium is needed in our bodies because it

Back

helps to balance the fluid (water) level in the blood and helps muscles contract

Front

Having too much sodium can harm our bodies because

Back

it increases the size of the arteries causing the heart to work harder

Front

We need at least how many milligrams of sodium each day for our body to function?

Back

500mg

Front

Simple carbohydrates come naturally in: fruit, honey, dairy, all of the above

Back

all of the above