Food

Front

What is food?

Back

Food is any substance that provides nutritional support for the body. It is usually of plant or animal origin and contains essential nutrients such as carbohydrates, fats, proteins, vitamins, and minerals.

Tags

CCSS.RI.1.3

CCSS.RI.11-12.5

CCSS.RI.4.5

CCSS.RI.6.3

CCSS.RI.7.5

Front

Why do we eat food?

Back

We eat food to provide our bodies with energy, to grow, and to maintain health. Food helps our bodies function properly.

Tags

CCSS.RI.1.3

CCSS.RI.1.5

CCSS.RI.11-12.3

CCSS.RI.2.3

CCSS.RI.5.3

Front

What are the main food groups?

Back

The main food groups are fruits, vegetables, grains, protein foods (like meat, beans, and nuts), and dairy.

Front

What is a fruit?

Back

A fruit is the part of a plant that develops from flowers and contains seeds. Examples include apples, bananas, and oranges.

Tags

CCSS.RI.1.3

CCSS.RI.11-12.3

CCSS.RI.5.3

CCSS.RI.6.3

CCSS.RI.8.5

Front

What is a vegetable?

Back

A vegetable is a part of a plant that is consumed by humans or other animals as food. Examples include carrots, broccoli, and spinach.

Front

What are grains?

Back

Grains are the seeds of plants that are cultivated for food. Common grains include rice, wheat, and corn.

Tags

CCSS.RI.4.3

CCSS.RI.6.5

CCSS.RI.7.3

CCSS.RI.8.3

CCSS.RI.9-10.3

Front

What is protein?

Back

Protein is a nutrient that is essential for building and repairing tissues in the body. Sources of protein include meat, fish, eggs, beans, and nuts.

Front

What is dairy?

Back

Dairy refers to products made from milk, such as cheese, yogurt, and butter. Dairy is a good source of calcium.

Tags

CCSS.RI.1.5

CCSS.RI.11-12.5

CCSS.RI.3.5

CCSS.RI.6.5

CCSS.RI.9-10.5

Front

What is a balanced diet?

Back

A balanced diet is one that includes a variety of different foods in the right proportions to provide the necessary nutrients for health.

Front

What is hydration?

Back

Hydration is the process of providing adequate water to the body. Drinking water is essential for maintaining health.