Running Rivals

Front

What is the importance of pacing in a race?

Back

Pacing helps runners manage their energy throughout the race, allowing them to maintain speed and avoid fatigue.

Front

What does it mean to improve one's time in a race?

Back

Improving one's time means completing the race in a shorter duration than before, indicating better performance.

Front

How can feelings of disappointment and pride coexist after a race?

Back

An athlete may feel disappointed for not winning but proud of their personal improvement or effort.

Front

What is the definition of a race meet?

Back

A race meet is an event where athletes compete in races.

Front

What are common synonyms for the word 'disappointed'?

Back

Sad, disheartened, let down, or discouraged.

Front

Why is it beneficial to learn from competitors?

Back

Learning from competitors can provide insights into strategies and techniques that can improve one's own performance.

Front

What strategies can runners use to manage their emotions during a race?

Back

Runners can use positive self-talk, visualization, and breathing techniques to manage emotions.

Front

What role does self-reflection play in athletic performance?

Back

Self-reflection helps athletes assess their performance, identify areas for improvement, and set future goals.

Front

How can setting personal goals impact a runner's motivation?

Back

Setting personal goals can enhance motivation by providing clear targets to strive for.

Front

What is the significance of sportsmanship in competitive events?

Back

Sportsmanship promotes respect, fairness, and positive interactions among competitors.