FAC Stress Management

Front

The definition of eustress is _______

Back

Positive stress that motivates us and helps us achieve our goals

Front

The definition of distress is______

Back

A negative stress that affects our overall well-being

Front

The definition of a stressor is____

Back

Something that causes us stress

Front

What is the definition of stress?

Back

The body's response to physical, emotional, or social pressure

Front

In the example of the Mental Health Bucket, people who have the lowest level of water in their buckets are

Back

Thriving

Front

Distraction (reading, playing games, watching TV) is a good strategy when ____

Back

You're worrying about something that's outside of your control

Front

The part of the brain that's responsible for smart decision making is the

Back

Prefrontal Cortex

Front

The part of the brain that's responsible for emotions and triggers the stress response is the

Back

Amygdala

Front

"Name it to tame it" is a coping strategy in which you...

Back

Name the emotion you are feeling out loud or in your head

Front

The stress response in which the body tries to protect itself by attacking is known as

Back

Fight