Chapter 4.2 Making Sense of Your Emotions

Front

____ is a characteristic shared by people with high emotional intelligence.

Back

Empathy

Front

Developing ____ helps people be thankful for and appreciate what is good and meaningful in their lives.

Back

gratitude

Front

Which of the following are examples of pleasant emotions? Happy, proud, and scared., Happy, grateful, and hopeful., Angry, disgusted, and jealous., Helpless, hopeful, and lonely.

Back

Happy, grateful, and hopeful.

Front

____ is the ability to keep a positive outlook and focus on the good aspects of situations.

Back

Optimism

Front

Responding negatively and ignoring what others have to say are signs of high emotional intelligence.

Back

False

Front

True or false. Covering up or denying your feelings will make what you feel go away.

Back

False

Front

Which of the following is a characteristic of having high emotional intelligence? Empathy, Optimism, Gratitude, All of the above

Back

All of the above

Front

What are the three steps to Learning to control your emotions?

Back

Identify your feelings, Accept your feelings, Express your feelings.

Front

Knowing which emotions you feel and why is called?

Back

emotional awareness

Front

Is it important to be positive and have optimism?

Back

Yes