Essential Health & Fitness Concepts
Flashcard
•
Computers
•
University
•
Hard
Sara T
Used 1+ times
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15 questions
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1.
FLASHCARD QUESTION
Front
Cardiovascular Exercise
Back
Improves heart health
2.
FLASHCARD QUESTION
Front
Strength Training
Back
Builds muscle mass
3.
FLASHCARD QUESTION
Front
Flexibility
Back
Enhances range of motion
4.
FLASHCARD QUESTION
Front
Balanced Diet
Back
Nutrients for body function
5.
FLASHCARD QUESTION
Front
Hydration
Back
Maintains bodily functions
6.
FLASHCARD QUESTION
Front
Sleep
Back
Essential for recovery
7.
FLASHCARD QUESTION
Front
BMI
Back
Body Mass Index
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