Food Groups

Front

What are the main food groups?

Back

The main food groups are: 1. Fruits 2. Vegetables 3. Grains 4. Proteins 5. Dairy 6. Fats and Oils.

Front

What food group does chicken belong to?

Back

Chicken belongs to the Protein food group.

Front

What is the primary function of carbohydrates in the body?

Back

Carbohydrates provide energy to the body.

Front

Which food group is a good source of vitamins and minerals?

Back

Fruits and Vegetables are good sources of vitamins and minerals.

Front

What are some examples of foods that belong to the Dairy group?

Back

Examples of Dairy foods include milk, cheese, and yogurt.

Front

What food group do pasta, bread, cereals, and rice belong to?

Back

Pasta, bread, cereals, and rice belong to the Carbohydrates food group.

Front

What is the role of fats in the diet?

Back

Fats provide energy, support cell growth, and help absorb nutrients.

Front

Name a food that is high in protein.

Back

Examples of high-protein foods include meat, fish, eggs, and legumes.

Front

What food group is primarily made up of fruits and vegetables?

Back

The Fruits and Vegetables food group.

Front

What is the difference between simple and complex carbohydrates?

Back

Simple carbohydrates are sugars that provide quick energy, while complex carbohydrates are made up of longer chains of sugar molecules and provide sustained energy.