Food groups

Front

What are the main food groups?

Back

The main food groups are: proteins, carbohydrates, fats, vitamins, minerals, fruits, vegetables, and dairy.

Front

What food group do beans belong to?

Back

Beans belong to the protein food group.

Front

Which food group is primarily responsible for providing energy?

Back

Carbohydrates are primarily responsible for providing energy.

Front

What is the primary function of fats in the diet?

Back

Fats provide a concentrated source of energy and help in the absorption of fat-soluble vitamins.

Front

Name a food that is NOT considered a fruit or vegetable.

Back

A ham sandwich is NOT considered a fruit or vegetable.

Front

What food group does cheese belong to?

Back

Cheese belongs to the dairy food group.

Front

What are the benefits of consuming fruits and vegetables?

Back

Fruits and vegetables provide essential vitamins, minerals, fiber, and antioxidants that are important for overall health.

Front

What is the difference between saturated and unsaturated fats?

Back

Saturated fats are typically solid at room temperature and can raise cholesterol levels, while unsaturated fats are usually liquid and can be beneficial for heart health.

Front

Which food group is important for muscle repair and growth?

Back

The protein food group is important for muscle repair and growth.

Front

What is a common source of carbohydrates?

Back

Common sources of carbohydrates include bread, rice, pasta, and fruits.