Muscular Strength and Endurance Flashcard

Front

What is muscular strength?

Back

Muscular strength is the maximum amount of force that a muscle or group of muscles can exert in a single effort.

Front

What is muscular endurance?

Back

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against resistance for an extended period.

Front

Give an example of an exercise that improves muscular endurance.

Back

Holding a wall sit for one minute.

Front

What is the primary difference between muscular strength and muscular endurance?

Back

The primary difference is that strength focuses on maximum force output, while endurance focuses on the ability to perform repeated actions over time.

Front

What is a key characteristic of muscular endurance?

Back

A key characteristic of muscular endurance is the ability to sustain muscle contraction over time.

Front

Provide an example of an activity that demonstrates muscular endurance.

Back

Running a marathon.

Front

Why is it important to develop both muscular strength and endurance?

Back

Developing both is important to enhance overall physical performance and prevent fatigue.

Front

What type of training is typically used to improve muscular strength?

Back

Resistance training, such as lifting heavy weights for fewer repetitions.

Front

What type of training is typically used to improve muscular endurance?

Back

Endurance training, such as performing exercises with lighter weights for more repetitions.

Front

How does muscular endurance benefit athletes?

Back

It allows athletes to perform longer without fatigue, improving overall performance in endurance sports.