Primary benefit of regular cardio training?

Understanding Cardio Training Basics

Flashcard
•
Physical Ed
•
9th Grade
•
Hard

Brandon Roberson
FREE Resource
Student preview

10 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Back
Improved cardiovascular health
2.
FLASHCARD QUESTION
Front
Which exercise is considered a type of cardio workout? Options: Weightlifting, Yoga, Running, Pilates
Back
Running
3.
FLASHCARD QUESTION
Front
How does cardio training primarily aid in weight loss?
Back
By burning calories
4.
FLASHCARD QUESTION
Front
Which of the following is an example of interval training?
- Running at a steady pace for 30 minutes
- Alternating between sprinting and walking
- Cycling at a constant speed
- Swimming laps at a leisurely pace
Back
Alternating between sprinting and walking
5.
FLASHCARD QUESTION
Front
What is a key safety precaution to consider before starting a cardio workout?
Back
Warming up properly
6.
FLASHCARD QUESTION
Front
What is a benefit of high-intensity interval training (HIIT)?
Back
Increased calorie burn in a shorter time
7.
FLASHCARD QUESTION
Front
Which type of cardio exercise is best suited for someone with joint issues? Options: Jumping rope, Swimming, Running on concrete, High-impact aerobics
Back
Swimming
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