Food and Nutrition Flashcard

Front

What is the process of obtaining nutrients called?

Back

Nutrition

Front

Which of the following is a macro nutrient? Water, Carbohydrates, Minerals, Vitamins

Back

Carbohydrates

Front

What is the primary source of energy for all living beings? Options: Proteins, Vitamins, Carbohydrates, Fats

Back

Carbohydrates

Front

Which nutrient is essential for the growth of intestinal bacteria? Options: Sucrose, Fructose, Glucose, Lactose

Back

Lactose

Front

What type of nutrient is fat classified as?

Back

Macro nutrient

Front

Which of the following is a source of protein? Sugar, Rice, Milk, Potatoes

Back

Milk

Front

What is the daily requirement of Vitamin C for a 13-15 year old child?

Back

40 mg

Front

Which mineral is important for the formation of hemoglobin?

Back

Iron

Front

What is roughage mainly made up of?

Back

Cellulose

Front

What percentage of an adult's body is made up of water?

Back

70%