Sedentary

Health and Wellness Terminology

Flashcard
•
Physical Ed
•
Vocational training
•
Easy
Shawna Fillmore
Used 17+ times
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1.
FLASHCARD QUESTION
Front
Back
(of a person) tending to spend much time seated; somewhat inactive.
2.
FLASHCARD QUESTION
Front
Aerobic
Back
A type of exercise that improves the efficiency of the cardiovascular system in absorbing and transporting oxygen. Examples include running, swimming, and cycling.
3.
FLASHCARD QUESTION
Front
Heart Rate
Back
The number of times the heart beats per minute. It can indicate overall fitness and exercise intensity.
4.
FLASHCARD QUESTION
Front
Cardio
Back
Short for cardiovascular exercise, it refers to any exercise that raises your heart rate and improves heart and lung function. Examples include jogging, dancing, and aerobics.
5.
FLASHCARD QUESTION
Front
Strength Training
Back
A type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles.
6.
FLASHCARD QUESTION
Front
Obesity
Back
A condition characterized by excessive body fat accumulation that presents a risk to health. It is often measured by body mass index (BMI).
7.
FLASHCARD QUESTION
Front
Type 2 Diabetes
Back
A chronic condition that affects the way the body processes blood sugar (glucose). It is characterized by insulin resistance and high blood sugar levels.
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