Grain Flashcardziz

Front

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the grains group.

Back

True

Front

Folate and folic acid are especially important for which group?

Back

Women of childbearing age

Front

What is the most common food from the Grain Group eaten in the United States? Options: Tortillas, Bread, White rice, Popcorn, Pancakes

Back

Bread

Front

What is the best way to know that the bread you are buying is a whole-grain bread?

Back

Any ingredient includes the word "whole"

Front

What food made from grains is pictured here?

Back

Flour tortilla

Front

Which of these foods is a refined grain? Oatmeal, Bulgur (cracked wheat), White rice, Popcorn, All of the above

Back

White rice

Front

The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group.

Back

False

Front

Many people do not eat the recommended amount of whole grains. To eat more whole grain foods, you should just add more of them to what you already eat.

Back

False

Front

About how much of the grains you eat should be whole grains? Options: None, One quarter, One half, All of them

Back

One half

Front

Which of these grain products is available in both refined and whole grain varieties?

• Pasta
• Bread
• Cornbread
• Crackers
• All of the above

Back

All of the above