Healthy Fast Food Choices Flashcard

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What is the calorie range Alyssia aimed for in her meal choices?

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300-500 calories

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Which McDonald's item does Alyssia recommend for a healthier option? Options: Filet-O-Fish, Egg White Delight McMuffin, Big Mac, Chicken McNuggets

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Egg White Delight McMuffin

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What side does Alyssia add to the Burger King cheeseburger for extra volume?

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Side salad

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What is the healthier option Alyssia suggests at Wendy's? Options: Frosty, Baconator, Grilled Chicken Wrap, Spicy Chicken Sandwich

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Grilled Chicken Wrap

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What does Alyssia recommend replacing the special spread with on an In-N-Out burger to reduce fat?

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Mustard and ketchup

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Which item does Alyssia choose at Taco Bell for a moderate sodium and fat content? Options: Gordita Supreme with Chicken, Crunchwrap Supreme, Cheesy Gordita Crunch, Nachos BellGrande

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Gordita Supreme with Chicken

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What dipping sauce does Alyssia choose for the grilled chicken nuggets at Chick-Fil-A? Options: Honey Mustard, Barbecue, Zesty Buffalo, Polynesian

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Zesty Buffalo

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Which Subway sandwich does Alyssia recommend for a healthier choice? Options: Meatball Marinara, 6” Rotisserie Style Chicken on Wheat Bread, Italian B.M.T., Tuna

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6” Rotisserie Style Chicken on Wheat Bread

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What side does Alyssia add to the Panda Express meal for extra volume? Options: Chow Mein, Half brown rice and half mixed veggies, Fried Rice, Spring Rolls

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Half brown rice and half mixed veggies

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What drink does Alyssia choose at Starbucks to avoid added sugars?

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Grande Caffé Americano