Nutrition

Front

What are the 6 major nutrients?

Back

Protein, Carbohydrates, Vitamins, Minerals, Water, Fats

Front

Is calcium a vitamin?

Back

False

Front

Is water the most important nutrient?

Back

True

Front

_____ Fats are not good for you. (Bad Fat) They do not benefit your body in any way.

Back

Trans

Front

What are the 5 food groups from MyPlate?

Back

Fruit, Vegetables, Dairy, Grains, Proteins

Front

Are water soluble vitamins stored in the body and needed in small amounts?

Back

False

Front

Nutrients help our bodies to work better.

Back

True

Front

Do proteins help to build, repair, and maintain body cells and tissues?

Back

True

Front

_________ is such an important mineral for teens. (Milk)

Back

Calcium

Front

_____ fats are not good for you. They do not benefit your body in any way.

Back

trans