Nutrition Flashcard

Front

How many food groups are in MyPlate?

Back

Fruits, Vegetables, Proteins, Grains, Dairy

Front

What are the 3 Macronutrients?

Back

Carbohydrates, Proteins, Fats

Front

Substances in food that your body needs to grow, have energy, and stay healthy are known as?

Back

Nutrients

Front

Which is a nutrient that promotes natural growth, provides energy, and keeps skin healthy? Options: Fats, Oils, Grains, Carbohydrates

Back

Fats

Front

Which nutrient contains starches and sugars?

Back

Carbohydrates

Front

This nutrient helps build, repair, and maintain our cells

Back

Proteins

Front

What does 40-30-30 represent?

Back

All meals should be 40% carbs, 30% protein, and 30% fat

Front

What is the process of taking food in and using it for energy, growth and good health?

Back

Nutrition

Front

A lifestyle that only performs the daily activities of life

Back

Sedentary Lifestyle

Front

Lifestyle that performs daily activities of life with 60 minutes of physical activity.

Back

Active Lifestyle