Nutrition Flashcard

Front

Protein helps to...

Back

Build and repair body tissue

Front

Bread, cereal, rice and pasta are good sources of which nutrient?

Back

Carbohydrates

Front

Unsaturated fats are...

Back

Liquid at room temperature

Front

Omega -3 fatty acids...

Back

Are good for heart health

Front

The function of water in the body is to:

Back

Control body temperature and help in digestion

Front

Vitamins A, D, E, K are:

Back

Are fat-soluble

Front

What are the characteristics of vitamins?

Back

Needed in small amounts, help to regulate body processes, found in fruits and vegetables.

Front

This Vitamin helps your eyes adjust to dim light.

Back

Vitamin A

Front

This Vitamin helps your nervous system to function normally
Options: Vitamin A, Vitamin B, Vitamin C, Vitamin D

Back

Vitamin B

Front

Which Vitamin helps the body to fight infection? Options: Vitamin A, Vitamin B, Vitamin C, Vitamin D

Back

Vitamin C