Nutrition

Front

What are the 5 food groups?

Back

Fruits, Vegetables, Meat & Legumes, Dairy, Grains

Front

Foods in the Grains group include:

Back

Bread, rice, pasta

Front

Which of the following is the healthiest type of grain food?

• bread made with white flour
• bread made with whole grains
• pasta with white flour
• white rice

Back

bread made with whole grains

Front

Foods included in the Lean meat and meat products group are: Eggs, beef, broccoli, Chicken, eggs, cheese, Beef, Nuts, eggs, Chicken, nuts, apple

Back

Beef, Nuts, eggs

Front

How many serves of fruit should 12 to 13 year olds eat each day?

Back

2

Front

How many serves of Dairy should 12-13 year olds eat each day?

Back

3

Front

What are the 6 Nutrient groups?

Back

Carbohydrates, Proteins, Fats, Vitamins, Minerals & Water

Front

Which nutrient helps build and repair tissue? Options: water, protein, carbohydrates, fat

Back

protein

Front

Which nutrient provides our bodies with the most energy?

Back

Carbohydrates

Front

What is the main source of vitamin D?

Back

sunlight