Nutrition

Flashcard
•
Physical Ed
•
6th - 8th Grade
•
Hard
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7 questions
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1.
FLASHCARD QUESTION
Front
Which food group is NOT part of the 5 suggested food groups from MyPlate? Fruits, Vegetables, Processed Food, Grains, Protein
Back
Processed Food
2.
FLASHCARD QUESTION
Front
When eating grains, you should choose versions of bread, pasta, and tortillas.
Back
whole-grain, whole grain, wheat, whole wheat, grains
3.
FLASHCARD QUESTION
Front
How many ounces of protein should most people, ages 9 and older, eat each day?
Back
5-7
4.
FLASHCARD QUESTION
Front
Protein foods include both animal and _____________ sources.
Back
plant, plants, plant based, plants based
5.
FLASHCARD QUESTION
Front
Soda and energy and sports drinks contain A LOT of...
Back
Added sugar
6.
FLASHCARD QUESTION
Front
When choosing food and beverages, you should choose those with LESS: Sodium, Saturated Fat, Added Sugar, All of the above
Back
All of the above
7.
FLASHCARD QUESTION
Front
Being active (at least 60 min/day) can help you prevent disease and manage your weight.
Back
True
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