Nutrition

Nutrition

Assessment

Flashcard

Physical Ed

6th - 8th Grade

Hard

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7 questions

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1.

FLASHCARD QUESTION

Front

Which food group is NOT part of the 5 suggested food groups from MyPlate? Fruits, Vegetables, Processed Food, Grains, Protein

Back

Processed Food

2.

FLASHCARD QUESTION

Front

When eating grains, you should choose versions of bread, pasta, and tortillas.

Back

whole-grain, whole grain, wheat, whole wheat, grains

3.

FLASHCARD QUESTION

Front

How many ounces of protein should most people, ages 9 and older, eat each day?

Back

5-7

4.

FLASHCARD QUESTION

Front

Protein foods include both animal and _____________ sources.

Back

plant, plants, plant based, plants based

5.

FLASHCARD QUESTION

Front

Soda and energy and sports drinks contain A LOT of...

Back

Added sugar

6.

FLASHCARD QUESTION

Front

When choosing food and beverages, you should choose those with LESS: Sodium, Saturated Fat, Added Sugar, All of the above

Back

All of the above

7.

FLASHCARD QUESTION

Front

Being active (at least 60 min/day) can help you prevent disease and manage your weight.

Back

True