Nutrition Vocabulary

Front

This nutrient's main function is to supply the body with energy; it can be found in grains, fruits, vegetables, and milk products.

Back

carbohydrate

Front

Fat that is usually solid at room temperature and found in meats and dairy products.

Back

saturated fat

Front

This nutrient supplies energy, forms cells, maintains body temperature, and protects nerves. Options: protein, fat, carbohydrate, water

Back

fat

Front

The amount of energy released by nutrients

Back

calorie

Front

Type of fat that is usually liquid at room temperature; found in vegetable oil, nuts, and seeds.

Back

unsaturated fat

Front

Nutrient responsible for growth and repair of body tissues; good sources include meat, dairy, nuts, seeds, and eggs.

Back

protein

Front

Type of complex carbohydrate that is found in plants & necessary for proper functioning of the digestive system.

Back

fiber

Front

Fat made when manufacturers add hydrogen to the fat molecules in vegetable oils; also known as "partially hydrogenated oils"

Back

trans fat

Front

Essential nutrient necessary for most bodily functions, including maintaining a normal temperature, transporting nutrients, and getting rid of waste.

Back

water

Front

Waxy, fatlike substance found only in animal products; not a necessary part of a diet since your liver produces it

Back

cholesterol