Nutrition

Front

This nutrient is the main fuel for our bodies: carbohydrates, protein, fat, calories

Back

carbohydrates

Front

This nutrient is necessary for building muscle and blood.

Back

protein

Front

We produce this much saliva every day!

Back

1 liter

Front

A good meal to eat for "carb loading" would be...
Options: steak & onions, ice cream sundae with hot fudge, chicken broth, whole wheat pancakes and fresh fruit

Back

whole wheat pancakes and fresh fruit

Front

The first ingredient listed on a nutrition label is...

Back

the most abundant ingredient

Front

A balanced meal includes food from all _______ food groups.

Back

5

Front

Fish, meat, tofu and peanut butter are good sources of

Back

protein

Front

In order to keep your digestion "moving", you should make sure to eat plenty of: fiber, fat, sugar, calories

Back

fiber

Front

What is 60% of your brain made from?

Back

fat

Front

What do you ensure by eating a variety of fruits and vegetables?

Back

vitamins & minerals