Health Nutrition

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

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Protein

Front

This nutrient provides long-term and steady energy.

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complex carbohydrates

Front

Can water be found in fruits and vegetables?

Back

True

Front

Why is water extremely important to your health?

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It is vital in all of the body's major functions.

Front

Which nutrient is our body's MAIN source of energy? Options: Carbohydrates, Fats, Water, Minerals

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Carbohydrates

Front

What are calories?

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Energy that fuels our body

Front

Complex carbohydrates...

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Help you feel full with fewer calories, are high in fiber & nutrients, found in their natural state

Front

Partially Hydrogenated Oils are also known as

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Trans Fats

Front

Water makes up 60% of your body.

Back

True