Summary

Front

How to calculate the BMI?

Back

Divide the weight in kilos with height in meter squared

Front

Which exercise primarily targets the triceps? Options: Push ups, Hip Raises, Triceps Dips, High Plank

Back

Triceps Dips

Front

Eating junk food can lead to health problems, such as:
- a weak heart, and weak muscles
- Being underweight, diabetes, and heart attacks
- Obesity, diabetes, and clogged arteries
- all the above

Back

all the above

Front

How many ways learned to measure body fat percentage?

Back

7

Front

BOD POD

Back

Measurements of fat percentage

Front

How does the body use stored fat from foods? Options: Energy, Insulation, Protection, All the above.

Back

All the above

Front

For Skin fold measurements, we use?

Back

Calipers

Front

The amount of calories burned depends on:
- the type of exercise
- Duration
- Intensity of the activity
- All the above

Back

All the above

Front

What is the advantage of regular exercise?

Back

All the above

Front

Which exercise involves rotating the body while maintaining a side plank position? Options: One Hand Push-ups, right side plank, Side Plank Rotation, High Plank

Back

Side Plank Rotation