Super foods/ Food nutrients

Front

A diet that gives you the right amount of nutrients is...

Back

balanced

Front

Why do we eat protein?

Back

To help us grow

Front

You need ___________ and _____________

for ENERGY.

Options: Protein, Vitamins and minerals, Fats and carbohydrates, fiber and food

Back

Fats and carbohydrates

Front

Which foods contain carbohydrates?

Back

Front

What is the main nutrient in OLIVE OIL?

Back

Fat

Front

Proteins are found in...
Options: meat, fish, eggs; fruits and vegetables; bread, potatoes, rice, pasta

Back

meat, fish, eggs

Front

Your body gets vitamins, minerals and fibre from…
Options: fruits and vegetables, meats, pulses, and fish, sugar, oil, and butter

Back

fruits and vegetables

Front

Which nutrient is our body's MAIN source of energy? Options: Carbohydrates, Fats, Water, Minerals

Back

Carbohydrates

Front

Nutrient needed to repair muscles after a workout? Options: carbohydrates, fat, water, protein

Back

protein

Front

What can be found in liquid or solid form, like butter or margarine?

Back

Fats