Fitt Vocab 1

Front

Definition of Cardiorespiratory Endurance?

Back

The amount of work your heart and lungs can sustain for longer periods.

Front

Best picture of body composition?

Back

Front

Definition of muscular strength?

Back

High weight and low repetitions.

Front

Best picture of flexibility?

Back

Front

Best picture of cardiorespiratory endurance?

Back

Front

Muscular endurance is characterized by low weight and higher repetitions.

Back

Low weight and higher repetitions.

Front

Picture depicting muscular strength

Back

Front

Muscular endurance

Back

Front

Flexibility is:

Back

Moving through a full range of motion without injury.

Front

Body composition is the ratio of lean body mass to fat mass.

Back

the ratio of lean body mass to fat mass