Importance of Physical Fitness and Vocab Review

Front

Rhythmic exercise using large oxygen amounts, working heart & lungs.

Back

Aerobic Exercise

Front

Exercise without oxygen, involving brief strength activities.

Back

Anaerobic Exercise

Front

Activity with intensity of a brisk walk, sustainable for long periods:

Back

Moderate Physical Activity

Front

Activity that expends more energy than brisk walking.

Back

Vigorous Physical Activity

Front

Example of Aerobic Exercise?

Back

Running Long Distances

Front

Example of Anaerobic Exercise?

Back

Weight Training

Front

Moderate Physical Activity example?

Back

Easy Bike Ride

Front

Example of Vigorous Physical Activity:

Back

Fast Bike Ride

Front

Leading cause of death in the U.S.

Back

Heart Disease

Front

Daily physical activity needed?

Back

60 minutes