Balanced Diet Quiz

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Recommended daily portions of fruit and vegetables

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5 portions

Answer explanation

The recommended daily intake of fruit and vegetables is 5 portions. This guideline helps ensure a balanced diet and provides essential nutrients for overall health.

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Recommended fat in small amounts

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Unsaturated fat

Answer explanation

Unsaturated fats are recommended in moderation as they are healthier than saturated and trans fats. They can help improve cholesterol levels and provide essential fatty acids, making them beneficial when consumed in small amounts.

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Starchy foods in diet

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Just over a third

Answer explanation

Starchy foods should make up just over a third of your diet, as they are a key source of energy and nutrients. This balance helps ensure you get enough carbohydrates while maintaining a healthy diet.

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Good source of omega-3 fatty acids

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Oily fish

Answer explanation

Oily fish, such as salmon and mackerel, are rich in omega-3 fatty acids, which are essential for heart health. In contrast, nuts, red meat, and eggs contain lower levels of omega-3s.

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Portion size for dried fruit

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30g

Answer explanation

A typical portion size for dried fruit is 30g. This amount is recommended to balance nutritional benefits while managing calorie intake, making it the correct choice among the options provided.

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Base meals on:

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Starchy foods

Answer explanation

Meals should be based on starchy foods as they provide essential carbohydrates, which are the body's main energy source. Including a variety of starchy foods helps maintain a balanced diet.

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Main benefit of wholegrain starchy foods?

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More fibre

Answer explanation

The main benefit of eating wholegrain or wholemeal varieties of starchy foods is that they contain more fibre. This is important for digestive health and can help maintain a feeling of fullness.

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NOT a way to reduce sugar intake

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Consume more sugary drinks

Answer explanation

Consuming more sugary drinks is NOT a recommended way to reduce sugar intake, as it increases sugar consumption. The other options, like eating fruits and drinking water, help lower sugar intake.

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Recommended daily fluid intake

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6 to 8 glasses

Answer explanation

The recommended daily fluid intake for most adults is 6 to 8 glasses, which helps maintain hydration and supports overall health. This amount can vary based on individual needs and activity levels.

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Good source of calcium?

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Dairy products

Answer explanation

Dairy products are an excellent source of calcium, essential for bone health. Oily fish, red meat, and nuts contain some calcium, but not in significant amounts compared to dairy.