Health Optimizing Physical Education I

Front

The relative percentage of body fat compared with lean body mass.

Back

Body composition

Front

The amount of force that can be produced by a single contraction of a muscle.

Back

Muscular Strength

Front

The ability of a muscle group to continue muscle contraction over a length of time.

Back

Muscular Endurance

Front

The ability to use one's joints fully in a normal range of motion.

Back

Flexibility

Front

The ability of our cardiorespiratory system to supply oxygen to working muscles during exercise.

Back

Cardiovascular Endurance

Front

The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.

Back

Cardiovascular Endurance

Front

Doing muscular strengthening exercises also develops one's.

Back

Bone strength

Front

Short bursts of lifting very heavy weights with low repetitions is called.

Back

Anaerobic exercise

Front

The ability of a muscle to exert force for a brief period of time is referred to as.

Back

Muscular Strength

Front

Push up, weightlifting, plyometrics are examples of what exercises?

Back

Muscular Strength