
Component of Fitness Definitions L3 Fitness Training
Flashcard
•
Physical Ed
•
12th Grade
•
Hard
Thomo Thomas
FREE Resource
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6 questions
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1.
FLASHCARD QUESTION
Front
Aerobic Fitness
Back
It is the ability of the cardiorespiratory system to efficiently supply nutrients and oxygen to working muscles during continuous physical activity.
2.
FLASHCARD QUESTION
Front
Muscular Endurance
Back
It is the ability of a muscle to continue to contract over a period of time against a light to moderate load. It is the ability of the muscular system to work efficiently.
3.
FLASHCARD QUESTION
Front
Flexibility
Back
Adequate range of motion in every joint of the body. It is the ability to move a joint through its full range of motion.
4.
FLASHCARD QUESTION
Front
Speed
Back
Distance (m)/Time taken (s) OR The ability to move the whole body or part of it as quickly as possible.
5.
FLASHCARD QUESTION
Front
Strength
Back
Is the greatest force a muscle or muscle group can produce.
6.
FLASHCARD QUESTION
Front
Power
Back
The ability to exert the greatest muscular contraction at once in an explosive burst of movement.
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